Our CrossFit Teens membership offers unlimited access to specialized classes designed for teenagers aged 14-17. Each week, we provide 45-minute sessions focused on introducing CrossFit's foundational movements and training principles.

Why Choose Our CrossFit Teens Program?

• Comprehensive Fitness: Each session includes a "workout of the day" to develop all areas of fitness, such as:

  • Cardiovascular/respiratory endurance

  • Stamina

  • Strength

  • Flexibility

  • Power

  • Speed

  • Coordination

  • Agility

  • Accuracy

  • Balance

• Holistic Health Education: Beyond workouts, we emphasize the importance of healthy nutrition and lifestyle choices.

• Supportive Community: Our program fosters a strong social environment, providing a supportive network for teens to thrive.

Class Schedule

• Twice a Week: Our classes run twice a week, ensuring consistent progress and engagement.

Benefits of Our Program

• Skill Development: Equip your teen with skills to excel in any sport or physical activity outside the gym.

• Fun and Engaging: We make health and fitness an enjoyable part of life.

Join our CrossFit Teens class and help your teen develop a lifelong passion for fitness!