CrossFit
Our primary programme. A coached Workout of the Day in a supportive group class — every movement scaled to you.
Hero Friday
Fridays are for Hero WODs — workouts named in honour of fallen servicemen and women. Tough, meaningful, done together.
Endurance
No barbells and a higher focus on cardio. Dive into endurance work or just get a good sweat on.
LIFE 55+
Strength, balance and mobility for the years ahead — coached at the pace that's right for you.
Kids
Fun, coached sessions introducing CrossFit's foundational movements — building confidence, coordination and a love of moving.
Youth Athletes
An introduction to the gym for teenagers — learn the movements, build strength and confidence, and when you're old enough, step straight into our main classes.
Open Gym
Time to work on a specific skill or weakness you want to dedicate extra time to.
Personal Training
One-to-one coaching for specific goals, skills or getting started at your own pace.
See the full CrossFit class timetable, compare gym memberships in Southport, or book your free first session.