Who it's for
Mon–Fri · 10:30am
LIFE 55+ is for anyone aged 55 and over. You don't need to be fit and you don't need experience — every session is coached, and every movement is scaled to your level.
Strength
Balance
Mobility
What to expect
Arrive a few minutes early and a coach will meet you, show you round and take you through everything. Bring trainers, water and an open mind. Showers, changing rooms and free on-site parking are all at Ocean Plaza.
Anyone aged 55 and over who wants to build strength, balance and mobility for the years ahead.
Monday to Friday at 10:30am at Coastline CrossFit, Ocean Plaza, Southport.
No. You don't need experience either. Sessions are coached at the pace that's right for you, and every movement is scaled to your level.
LIFE 55+ is one of our specialist memberships. Get in touch through our Get started form or email info@coastline-crossfit.com and we'll help you get started.
Yes — free on-site parking at Ocean Plaza, plus showers and changing rooms on site.
Come and see it.
Explore all our CrossFit classes in Southport, compare gym memberships or book your free first session.